Congrats!
You've come to the end of this program on weight loss. Congrats! It's been a tough journey, but you've made great progress. Take a few moments to review some of the info you've read over the past few weeks.
It's a lot to take in, so don't worry if you missed some things on the first read.
Be proud
Celebrate any success you have had, big or small.
Your health is the best gift you can give yourself!
You can revisit any of these key articles or others to keep shedding the extra pounds:
Weight Loss Basics talks about how you need to burn more calories than you take in.
Calorie Targets helps you to add up the calories you eat and come up with a daily calorie target.
Activity looks at the different types of exercise to choose from.
Setting Your Action Goals can help you set goals for food changes and being active.
Active at Any Size will motivate you to get moving no matter what your shape or size.
Build Activity Into Your Day, Fitting in Activity, and Fit For Free give you great tips on adding more burn to your day.
Reading Nutrition Labels can give you that quick lesson on reading food labels.
Benefits of Exercise can remind you of why you're doing this. So many amazing health rewards!
Staying on Track can help you deal with slips in habits. It's not the end of the world!
Weight Loss Plateaus will help you move through this common challenge and change things up a bit.
How Hard Should I Exercise? can help you look at the intensity of your workouts.
Stretching, Your Core, and Get Strong have tips to make you stronger, more flexible, balanced, and less prone to injury.
Spice It Up, Eat the Rainbow, Recipe: Baked Salmon, and many more articles can help you come up with a delicious meal tonight!
If you have any questions, reach out and send your care manager a message!