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Benefits of Exercise

Physical activity is good for your mind and body. Among other benefits, it can:

  • Boost your mood.

  • Build your strength.

  • Lower the risk of disease.

Even still, your version of physical activity may be different based on lots of factors:

  • Any health issues you might have, like high blood pressure.

  • Your hobbies or interests.

  • Your daily schedule.

But no matter your situation, you can make fitness work for you.

How does being active help?

Any amount of physical activity has health benefits.

Exercise can:

  • Relieve stress, anxiety, and depression.

  • Help you think more clearly.

  • Help you sleep better.

The key is to move more and sit less.

What counts as being active?

Exercise doesn't have to be a formal workout. It can be as simple as taking a walk.

Even just 5 or 10 minutes of activity a day is good for you. You can start small and work your way up.

These activities count as exercise:

  • Running errands.

  • Raking leaves.

  • Walking the dog.

  • Cleaning and vacuuming.

  • Gardening.

  • Walking around your house.

  • Going up and down stairs.

  • Pushing a stroller or shopping cart.

Tap here to learn more about fitting exercise into your day.

If you can't leave home

You may think it's hard to exercise if you can't get out. But there are things you can do to stay active right in your living room.

  • Take an online exercise class.

  • Put on music and dance.

  • Watch videos to learn how to do yoga.

  • Try lifting exercises with some light hand weights.

Keep in mind

Always ask your provider before starting a new exercise program or activity.