Reflect and Refresh Your Goals
Now for your fifth progress check-in. Stay on track and read on!
Action goal check
Let's get right to your food and activity goals.
Did you step it up last week? Take on a calorie challenge? How's it going?
Ask yourself:
Am I happy with my progress?
What have I learned about my strengths?
Do I want to tweak a goal to make it more doable?
How will I handle any barriers to success?
If you've reached an action goal, nice work!
How about a new challenge that excites you?
Or is it time to strengthen your new habits? Maybe you've slipped a bit? Circle back and refocus on those!
Update your action goals
To stay fresh with your weight loss plan, update:
Your food and activity action goals for the coming days.
What's working well for you.
Ways to prevent setbacks.
Your successes, big and small. Keep track of each action goal you achieve!
You have all the tools for taking off those pounds.
Say to yourself, "I've got this. This is my time to make it happen."
Believe it!