Shoes on the Move
Now that you're getting more active, make sure your shoes can keep up with you!
Wearing the right kind of shoes is very important for your comfort and safety. They will help you get the most out of your workouts.
Here are some helpful tips for finding the right shoes for you:
Shop around for various styles and brands. Ask the salesperson to assist you in choosing the shoe best suited for the type of workout you have chosen.
Go to an athletic store and be fitted for shoes that are right for your width, arches, and gait.
When trying on new shoes, wear the kind of socks you will wear when you're active. Wear cotton socks or athletic socks. This will help you avoid blisters.
Your feet swell slightly during activity and at the end of the day. So, when shopping for new shoes, go right after you have been active or at the end of the day.
Walk around when trying on shoes. There's no need to break in athletic shoes. They should feel comfortable right away.
There should be 1 thumb's width of space between your longest toe and the end of the shoe.
The heel should not pinch or slip when you walk.
The shoes should bend easily at the ball of your foot, just behind your toes.
After exercising, check your feet for any sores, cuts, or blisters. Tell your provider if they don't heal.
Replace your shoes when the soles or bottoms are worn or slick. If the rest of the shoe is still in good shape, you can replace just the soles.
If you're walking regularly to manage your weight, you may need to replace athletic shoes frequently.
You're doing great so far. So, lace up and start moving!