Reflect and Refresh Your Goals
Let's start this check-in with a spotlight on progress!
Tracking log check
Use your food and activity logs. Compare your first week with this past week.
How have your eating habits changed?
Has your activity level changed?
Are you burning more calories than you're taking in?
In what ways do you feel better?
Action goal check
How are you doing with your food and activity goals?
Still working on an action goal? Tweak it if you need to. And plan it into your calendar!
Ready for a new action goal? Give this one some punch. Make it worth the effort!
Keep in mind what gets in the way of success:
What triggers or barriers lead to slips or setbacks?
Which one has the most impact? Decide how you'll tackle it!
Update your action goals
Stay up-to-date with your action goals. Refresh:
Your food and activity action goals for the coming days.
What's worked well for you.
Ways to prevent setbacks.
Your successes, big and small. Keep track of each action goal you achieve!
Claim your new healthy habits!
How are they making a difference for you?