Habits
You've been doing this for a few months now! Take a deep breath and celebrate where you're right now. You've come a long way, and your journey's not over!
Old habits die hard
You can change bad habits. And new beginnings can start now.
Replace old habits with new, healthy habits.
Here are some tips:
Become mindful of your actions. When you're aware of what you're doing, you can make changes.
Keep up with your plan. If it isn't working, adjust it.
Avoid situations that trigger unhealthy habits, such as eating in front of the TV.
Keep up your tracking. Remember, it can be helpful to post notes about healthy habits on the refrigerator, on the table, in your car, on the mirror, wherever you will notice them.
Practice makes permanent. Build new, healthier habits with practice.
Reflection
What's 1 habit that you've started in the past few months? Why do you think it stuck?
What's 1 more habit you want to kick? How can you get started this week?