Shift Your Mindset
Want to make healthy changes that stick? Make a shift in how you think about yourself, your body, and the food you eat.
What you think drives what you do.
Practice positive thinking
Use it to stamp out your negative self-talk!
Talk to yourself, in your head and out loud. Try:
"I'm replacing old habits with new, healthier ones."
"Master my healthy changes, and my weight loss will follow."
"It's all about balancing the calories I take in with what I burn."
"I crave fresh foods after exercise."
"I feel so great when I've been active!"
"My health is a top priority. I'm worth it."
Getting to a healthy weight is all about being kind to yourself
Nourish your body with the water and good food it needs. Pamper yourself with sleep. Energize with exercise.
Feed yourself a steady diet of positive thoughts!