Getting Started With Healthy Eating
Picture this: 3 months from now, you're eating a cleaner, more healthy diet than ever before. You look better. You feel better!
What's the best way to get there? Here's some guidance for you.
Set a week-long action goal
Plan for a simple change in how you eat. Maybe cut back on a daily high-calorie drink. Also:
Focus with a SMART goal that's Specific, Measurable, Actionable, Realistic, and Time-based. Like, "I will drink my favorite mocha on Tuesday and Saturday after I go to the gym and do cardio for an hour. It will be a 12 ounce (rather than 16)."
Commit to it. Write it down and post it where you'll see it often.
Keep going even after a slip-up. Get good at it! Make it a new habit.
The next week, start another change. 1 goal a week leads to 1 new habit each week.
Best practices for healthy eating
Get rid of tempting foods high in calories, fat, and sugar.
Don't let hunger get ahead of you. Eat small meals, with snacks in between.
Plan and prep healthy snacks and meals ahead of time.
Drink a glass of water before eating.
Eat till you're satisfied. Stop. (Don't wait until you're stuffed.)
Keep a food diary. It helps you plan and see where you've made changes.
Healthy food choices
Go for veggies, fruits, and whole grains. They're packed with nutrition and help fill you up!
Opt for low-fat dairy products.
Choose lean cuts of meat. Cut off any visible fat.
Broil, bake, steam, or grill your food. Don't fry.
Avoid or cut back on sugared drinks and alcohol. They're loaded with empty calories!