Reflect and Refresh Your Goals
Leading into this progress check-in, let's revisit your 12-week goal weight.
Target weight check-in
With about 2 months done and 1 month to go, this is a good time to look at your target weight. It's based on the goal of losing 1 to 2 pounds per week for 12 weeks.
Without judging yourself, compare today's weight to your target weight. How many more pounds do you have to lose? If it's more than 8, let's revise your target weight for these final 4 weeks.
It's safe to lose 4 to 8 pounds over the next 4 weeks. So, what's a good target weight for you? Record it in your log. Being flexible and revising your goal is part of this journey to success.
You don't want your target weight to drag you down. Use it as a goal to drive your efforts!
Action goal check
Now decide how you want to proceed with your food and activity goals:
Want to keep or revise an action goal?
Have you aced an action goal? If so, think of a new habit you want to adopt. Or a challenge you want to take on!
Update your action goals
Stay up to date with your action goals. Refresh:
Your food and activity action goals for the coming days.
What's worked well for you.
Ways to prevent setbacks.
Your successes, big and small. Keep track of each action goal you achieve!
In your mind's eye, picture yourself at your target weight. Hold that thought and make it happen!