Reflect and Refresh Your Goals
Welcome to your second progress check-in!
Before working on your 2 action goals for this week, let's look at your:
Daily calorie target.
Food and drink log.
Activity log.
What's been working well? What hasn't gone so well?
Take note or circle the good and the bad.
Promise yourself that you'll:
Carry on your successes. These are what will transform you into a more fit, healthier person.
Work on the tough stuff. These are things you'll focus action goals on.
Action goal check
Let's check in on your 2 action goals:
If you've mastered an action goal, kudos on your new habit! Let's set another action goal.
For a goal still in progress, do you just need more time? Or is it helpful to revise the goal a bit?
Set yourself up for success. For any given change you're making, figure out what tends to get in the way. Zero in on it. For example, "No more candy from the snack machine. How? I'll no longer keep quarters in my desk."
Action goal update
To sum up and plan ahead, record:
Your 2 food and activity action goals for the coming days.
What's worked well for you.
What you'll do differently this time.
Your successes, big and small. Keep a list of each action goal you achieve!
Remind yourself
Think again about your personal, powerful reasons for losing weight.
You want this. Go for it and stay the course!