Cold Weather Exercise
Is it cold where you are? If so, you'll need these tips to be ready to exercise in cold weather.
The cold doesn't have to slow you down. You'll feel great after a walk or run, working in your yard, or playing with the kids.
But, being out in the cold can cause harm if you're not prepared. Soak up that fresh air in a safe way.
To stay safe in the cold, follow these tips:
Dress in layers
Start with a synthetic material against your skin, like light polyester or polypropylene. You could search for "dri-fit" or "dry-tek" clothing. It will draw the sweat away from your body and keep you dry.
For the second layer, select fleece, wool, or cotton to soak up moisture.
Choose a third layer that repels wind and rain, like a jacket with vents.
Keep in the heat
Wear a hat to avoid losing heat through your head. Cover your ears.
Protect your feet. Insulate them with warm socks and keep them dry. Wear waterproof shoes or boots.
Choose mittens over gloves because your fingers can warm each other.
Drink up
Drink before you feel thirsty. By the time you feel thirsty, you’re already dehydrated.
Drink water before you go out and bring some with you.
If your lips are chapped, this means you need more water.
Important
You can become dehydrated or get frostbite in the cold.
Drink lots of water and dress in layers.
Don't overdo it
Cold is a stress on the body. So is exercise. Together, they may be too much.
Start slowly and don’t overdo it.
Talk with your provider or care manager if you have concerns about physical activity in the cold. Or you can send your care manager a message.