What if My Partner Isn't Helpful?
You're managing your weight and sticking with the program!
It can be a lot, but you're on the right track. Sometimes it may feel as if you aren't always getting the support you need.
Weight management requires lots of changes. Sometimes this can cause problems with a loved one.
Here are some ideas to lighten the load:
Work to understand each other. Change can be hard for both of you.
Realize that your partner may not know how to support you. In a calm and respectful way, ask them to help you, and tell them what they can do to assist you. Be patient. Change takes time.
Practice being firm. This means standing behind whatever you say. Saying "no" means "no." Practice and repeat, if needed, to maintain your goals and your program.
Seek help and support from people other than your spouse or partner. Send your care manager a message about support groups in your area.
Remember, this is about you.
Take ownership over what you do, what you eat, and what you decide is best for you. Resist the urge to blame others. It takes strength, but you're strong!