Water!
There are many important reasons to drink water. It feeds your cells. It's an essential part of your body. And:
Drinking water can prevent dehydration, a condition that can cause unclear thinking, mood change, or even kidney stones.
It's key to weight management and overall health. Best of all, it has no calories.
Sometimes, we feel hungry when we're actually thirsty. So, drink up before you eat!
How much water do we need?
It may be more than you think.
The average adult loses about 2 and a half quarts (about 10 cups) of water each day.
Therefore, drinking about 8 to 12 cups throughout the day is a good idea.
But fluid needs can vary from person to person. Ask your provider how much is right for you.
Hot weather, activity, and diet (high protein intake, caffeine, or alcohol) increase your need for water.
What are ways to drink more water?
Always keep a water bottle with you.
Don't wait for thirst! Sip throughout the day.
Drink water with meals.
Don't skip the water fountain. Always take a sip!
How do you know you're getting enough?
Check your urine (pee). It should be clear or light-colored.
Important
Dehydration warning signs:
Nausea or vomiting.
Headaches.
Elevated body temperature.
Dry/chapped lips, tongue, or skin.
Water retention problems.
Muscle or joint soreness, or cramps.
Hoarse voice.
Constipation.
Restlessness.
Low-volume and/or dark-colored urine.
Lightheadedness and loss of energy.