Warm Weather Exercises
Though it may not be warm where you're yet (or maybe it is!), being prepared to be active in the heat is important.
When the heat is on, you need to be careful. Heat illness can creep up on you.
Thom's story
I really love to bike, but it's a workout. I only cycle early in the morning when I know it's going to be hot that day. I keep water and a low-sugar sports drink with me, too. It's a win-win. Sweating and water are good for weight loss and my afternoons are free to go to relax at the beach!
Follow these tips to stay safe in the heat
Exercise early in the morning or after the sun sets.
Take rests and water breaks.
Drink water before you feel thirsty. By the time you feel thirsty, you're already dehydrated.
Drink fluids before, during, and after exercise.
Choose water or a low-cal sports drink.
Avoid drinks with alcohol and caffeine.
Wear light, loose-fitting clothing in light colors. Choose shady areas when possible.
Reduce your speed or distance as needed.
Work out inside during ozone alerts, extreme heat, and very humid days.
Use sunscreen, hats, and sunglasses.
Listen to your body.
Important
Stop if you feel:
Chest pain.
Short of breath.
Dizzy.
Lightheaded.
Weak.
Very fatigued.
Nauseated.
Your heart is pounding.
Get to a cool place.
If these symptoms continue for more than 5 minutes, call 911.