Reflect and Refresh Your Goals
You're about 4 weeks into your program if you've been checking in every day! Are you feeling on track with your weight loss?
If you're not on track
Let's step it up! Really focus in on calories.
Look at your logs. Claim your successes. Stick with what works well.
And set yourself a new challenge.
Maybe it's time for a week of calorie counting? Learn what you're really taking in.
Or how about ramping up your daily activity? Push yourself. Get that burn going!
To get some solid numbers in your logs, use the Food Calorie Tool and the Get Moving! calorie burn tool.
If you're on track
Congrats and keep it fresh! Only you know what's working and what's not:
Stay alert for barriers to success. Plan to tackle them.
Plan something that you really look forward to, like a new exercise class. Maybe a power walk with a friend you haven't seen lately. Or an inspiring fresh food cookbook from the library.
Update your action goals
Plan ahead to make this next week a success! To sum up and plan ahead, record:
Your 2 food and activity action goals for the coming days. These can be the same, revised, or new goals.
What's working well for you.
What you'll change and avoid.
Your successes, big and small. Keep a record of each action goal you achieve!
No matter how much or little weight you've lost, power on!
If you need to, reset.
Focus, plan, and get after it!