Reflect and Refresh Your Goals
Welcome to your third progress check-in!
Check out your food and activity logs. Compare your first week with this past week:
How have your eating habits changed?
Has your activity level changed?
What challenges have you faced?
Let's think about what gets in the way of success:
What triggers lead to slips or setbacks?
Is there 1 you want to tackle?
Action goal check
Now decide how you want to proceed with your food and activity goals:
Want to keep or revise an action goal?
Have you aced an action goal? If so, think of a new habit you want to adopt. Or a challenge you want to take on!
Action goals update
To forge on with your weight loss plan, make note of:
Your food and activity action goals for the coming days.
What's worked well for you.
Ways to prevent setbacks.
Your successes, big and small. Keep track of each action goal you achieve!
As you figure out your tricks and tools, this all gets easier.
You've got this!