Reflect and Refresh Your Goals
This is your last progress check!
Action goal check
How are you doing with your food and activity goals?
Need to stay focused on an action goal? Tweak it if you need to. Commit to it!
Ready for a new action goal? Ask yourself: "What's my worst habit that's working against my weight loss?"
Create a new action goal for conquering that bad habit. Commit to it, and you'll soon be on a faster path to your target weight!
Plan to move forward with confidence!
To sum up and plan ahead, record:
Your food action goal.
Your activity action goal.
Ways to deal with barriers and triggers.
What you'll change and avoid.
Your successes.
Tracking your food intake and activity puts your healthy habits front and center. It helps you work with your strengths and weaknesses, and lose weight faster!