Physical Activity Myths
Learn what's true, and what's not, about physical activity.
Myth: Physical activity only counts if you do it for long periods of time.
Fact: Short bursts of exercise can improve your health, too. Break up sessions to fit in your schedule. It's best to get at least 2 hours and 30 minutes of moderate exercise each week. You can spread these sessions out over the week and even do short, 10-minute spurts of activity 3 times a day on 5 or more days a week.
Quick tip
Build short bursts of physical activity into your day.
At work, take a 10-minute walking break. Or have a "walking" rather than a "sitting" meeting.
Take the stairs. Get off the bus 1 stop early. Meet a friend for a walk, instead of a meal.
Myth: Strength exercises aren't a good way to lose weight because they will make you "bulk up."
Fact: Doing things like push-ups and some types of yoga will not bulk you up. Muscle-strengthening activities will help improve your health. They may also help you control your weight because muscle burns more energy. Do strength building exercise at least twice a week.
Quick tip
Doing household or yard chores that make you lift or dig may help you build strong muscles.
Important
Remember to talk to your provider before changing your physical activity routine.
Don't just sit there!
We spend a lot of time sitting. At desks, in cars, and in front of screens.
Break up your sitting time by getting up and moving around, even if it's for only 10 minutes at a time.
Those minutes will add up over days and weeks.
Goal of the day
Plan to do at least 10 minutes of physical activity 3 times a day on 5 or more days a week.