Eating Out
Going out for a meal? Don’t panic.
We’ve got you covered. Our tips will help you enjoy the occasion without breaking the calorie bank.
Do your research
Look up the restaurant's menu online. Research lower-calorie options and figure out your expected calorie intake.
Stick to 1 course
It’s perfectly fine to have just a main course. And don’t feel the need to finish your plate. Try to stop eating before you feel too full.
Downsize
Order a starter and a side dish as your main course instead of one of the larger mains on the menu.
No fry
Avoid food that is deep or shallow fried, battered, or with pastry. Instead, choose foods that are cooked without fat. Grilled or baked is the way to go!
Choose red over white
Avoid cheese, cream or butter-based sauces. Instead, choose tomato, or other vegetable-based sauces.
Healthier side dishes
Fill up on veggie sides. If cooked, go for steamed or roasted:
Broccoli.
Carrots.
Beans.
Kale.
Collard greens.
Spinach.
Cauliflower.
Take your time
Eat slowly and enjoy every mouthful. You’ll feel satisfied before you feel full.
Share dessert
Go for healthier options, such as fruit-based desserts. If you want to go for a decadent dessert, share it with a friend.
Don't drink your calories
Skip alcohol and soda. Go for water, seltzer, or tea.
How many calories?
While many menus now list calories, it’s not always possible to work out the calorie content in a restaurant or take out meal.
These tips may help:
Choose sauce-free dishes, such as grilled meat, baked fish, or tandoori dishes. Some sauces and dressings can push up a dish’s calorie content.
Ask what’s in a dish or how it’s been cooked. The restaurant should be happy to tell you.
If you aren’t sure, ask for a dish to come without sauce.
Try to keep track of exactly what you eat and the amount, so you can total up the calories accurately.