Reflect and Refresh Your Goals
This is your first progress check-in! Since your launch date, how's it been going?
Look at your 2 action goals and tracking log. Ask yourself these questions:
What's been working?
What hasn't gone so well?
Have you mastered an action goal?
If not, that's okay. Changing habits isn't always easy.
The key is to learn from slip-ups and challenges. Ask yourself:
Do I just need a little more time?
Do I need to tweak this goal to make it more achievable?
What have I learned about things that get in the way?
How will I handle these barriers to success?
You might find good answers in a change of schedule, where you go, who you spend time with, or how you buy and make your food. Maybe a shift in how much you expect of yourself. Plan ahead to make this next week a success!
If you've aced an action goal, congrats to you!
Claim it as a new habit! Keep it going.
Set a new action goal. What do you want to try next?
Action goals update
To sum up and plan ahead, record:
Your 2 food and activity action goals for the coming days. These can be the same, revised, or new goals.
What's worked well for you.
What you'll change or avoid.
Your successes, big and small. Keep a list of each action goal you achieve!
If you haven't seen any weight loss yet, no worries. Your body is just getting started.
It might take a little time to start looking and feeling different.
Stick with your plan. Say to yourself often, "I will achieve my target weight!"