Keep it Up!
Now that you have been following this program for a while, you may have seen some change in your weight. Keep it up and keep it off!
You have been able to manage your weight for a long time. That's great!
Tips to help you keep going
Write down all the reasons why you want to maintain your weight. Review each one and think about how far you have come.
Take credit for your success and hard work. Continue to reward yourself often!
Plan for people, places, and events that might trip you up. Consider ways to cope with tricky situations. For example, drink a glass of water and eat an apple before going to a party, buffet, or wedding.
Keep your thinking positive.
Maintain your network of family and friends to provide support. Let them know how much their ongoing support is helping you.
Find new ways to cope with stress.
It's easy to slip up on your diet or physical activity.
If that happens, recognize what tripped you up and get back with your program.
Be sure to give yourself lots of praise for handling these setbacks!