Claim Successes
It's time for you to claim your successes:
Each pound you lose is a triumph.
Each barrier you blow past is a score.
Each new healthy habit you commit to is a reason to celebrate.
Look back over your list of successes. Give yourself kudos on those action goals.
The changes you've worked for all add up to long-term change. Think about the value of each one.
In some important ways, your new habits make you a new person!